For most people, the best rowboat for exercise rowing is an ordinary canoe. more specifically, a tandem recreational or touring type canoe set up with a rowing system. and the best rowing system to use in that canoe is the frontrowrer™ (which i just happen to make). canoes make excellent rowing boats. well-designed tandem canoes have evolved. When you think about rowing, the first things that probably come to mind are prep school crew teams and ivy league regattas—not a hardcore workout. and while strapping yourself into that boat. Rowing machine exercise, similar to the sport, involves both the upper and lower body. you must use your abdominal muscles, back, arms, chest, legs and the buttocks while on the rowing machine. overall, rowing is an excellent aerobic activity that benefits the entire body..
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